The holidays are upon us! This season can be a lot of fun because you get to spend it with family but it can also be an incredibly chaotic and stressful time for many because…. you get to spend it with family.

If you are someone who struggles to hold your boundaries, it’s imperative that you have a conversation with your partner about what they can do to help you and to also make sure that you are putting your mental health first.

You can also read our blog How To Handle Conflict During The Holidays Without Burning Bridges.

If you think you need help deciding what your boundaries are and how to have those conversations, contact us today for help! We offer couples counseling in Murrieta, CA, marriage therapy in Riverside, CA, and online relationship counseling to residents of California.

Below are some of the questions Rebecca Williams, LMFT answered and you can also watch the whole video.

1. What does it mean to set boundaries and why are they important?

2. What are some examples of boundaries we can use during the holidays?

3. Why is it hard to set boundaries?

4. What advice would you give to someone who finds it difficult to maintain healthy boundaries?

5. What are some calming techniques we can use when we find ourselves struggling with a family member?

At Inland Empire Couples Counseling we offer the best marriage counseling we can! Our couples therapists are trained in helping couples heal from infidelity, substance use in relationships, childhood trauma, communication skills, as well as providing the LGBTQIA+ community with pride counseling. We have online couples counseling in California. We have couples therapy in Riverside, CA. We also have marriage counseling in Murrieta CA. Please reach out for help by clicking the button below to schedule a free 15 minute consultation with our Intake Coordinator.

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