Anxiety Management Skill: Creating Transitions

You've just been watching the news, on social media, or listening to a podcast about COVID-19, and you're all worried. Your body feels tight. There's so much that's scary, and you're also safe at home at the same time. What do you do? How to you switch from worried to safe at home?

Maybe you're working from home now, working out from home, shopping from home, going to virtual happy hours, "going" from one Zoom meeting to another. And yet you're not actually going anywhere! You're somehow always on and being at home isn't restful and relaxing anymore.

Inland Empire Couples Counseling therapists Aliah Hasan and Rebecca Williams will teach you how creating thoughtful, intentional transitions can help put a boundary around all that anxiety and worry and allow you to really feel safe at home.

Would you like to meet with one of our therapists? We're available for individual counseling and couples counseling safely online. Our office is in Riverside, California and we are available for online counseling in all of California.